15-Minute Air Fryer Tilapia: Crispy, Flaky Perfection
Enjoy crispy and flaky fish with this quick recipe! Try our 15-Minute Air Fryer Tilapia: Crispy, Flaky Perfection tonight and impress your family!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Air Frying
- Cuisine: Seafood
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
Instructions
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Pat dry the tilapia fillets with paper towels and brush both sides with olive oil.
- In a bowl, mix paprika, garlic powder, salt, black pepper, and oregano; then sprinkle evenly over the fillets.
- Place the seasoned fillets in the air fryer basket in a single layer and cook for 8-10 minutes, flipping halfway through until golden brown.
- Serve immediately with your choice of sides.
Nutrition
- Serving Size: 1 tilapia fillet (170g)
- Calories: 180
- Sugar: 0g
- Sodium: 390mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 75mg