Air Fryer Zucchini Chips
Air Fryer Zucchini Chips are a delightful, guilt-free snack that brings crunch and flavor to your table without the excess oil of traditional frying. Perfect for gatherings, movie nights, or simply as a healthy appetizer, these crispy chips are easy to whip up in just 20 minutes. With minimal ingredients, this recipe transforms fresh zucchini into a satisfying treat that both kids and adults will love. Enjoy them alone or paired with delectable dips like ranch or marinara for an extra burst of flavor. This versatile snack is not only delicious but also packed with nutrition, making it a smart choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Snack
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 large zucchini (sliced ⅓-inch thick)
- 2 large eggs
- 3 tablespoons flour
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¾ cup panko breadcrumbs
- ¼ cup grated parmesan cheese
Instructions
- Preheat air fryer to 400°F.
- In a shallow dish, whisk together eggs, flour, salt, and pepper.
- In another dish, combine panko breadcrumbs and parmesan cheese.
- Dip each zucchini slice in the egg mixture, then coat with breadcrumbs.
- Arrange half of the slices in a single layer in the air fryer basket. Spray lightly with oil.
- Air-fry for 5-7 minutes until golden brown; flip each chip and spray again before cooking for another 5-7 minutes.
- Repeat with remaining slices and serve warm.
Nutrition
- Serving Size: About 1 ounce (28g)
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 70mg
Find it online: https://cozyflavorpan.com/air-fryer-zucchini-chips/