Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are a scrumptious and healthy alternative to traditional fries, perfect for any occasion. These flavorful bites combine fresh zucchini with a crispy coating of Parmesan cheese and aromatic herbs, delivering a satisfying crunch without the guilt of frying. Ideal as an appetizer, snack, or side dish, they are incredibly easy to make and sure to impress your guests or family.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs zucchini, cut into wedges
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon dried herbs (thyme, oregano, basil)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Kosher salt and black pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F. Line a baking sheet with parchment paper and spray it with non-stick cooking spray.
- In a mixing bowl, combine Parmesan cheese, dried herbs, smoked paprika, garlic powder, salt, and pepper.
- Toss zucchini wedges in olive oil until well coated. Roll each wedge in the Parmesan mixture until evenly coated.
- Spread the coated zucchini fries on the prepared baking sheet in a single layer. Bake for about 15 minutes until crisp; broil for an additional 2-3 minutes for extra golden color.
- Garnish with fresh parsley and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 270mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://cozyflavorpan.com/baked-parmesan-zucchini-fries/