Baked Sweet Potato Zucchini Tots
Baked Sweet Potato Zucchini Tots are a delightful and nutritious snack that will please both kids and adults. These veggie-packed bites are simple to prepare, requiring just three main ingredients. Baked instead of fried, they offer a guilt-free indulgence that’s perfect for parties, family gatherings, or as a wholesome everyday snack. Crispy on the outside and tender inside, these tots can be paired with your favorite dipping sauces or enjoyed on their own. Plus, they fit well into paleo, vegan, and nut-free diets, making them versatile for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Makes approximately 12 tots 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 grated zucchinis (about 250g)
- 1 cup (250g) cooked mashed sweet potato
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons coconut flour
Instructions
- Preheat oven to 160C/350F. Line a baking tray with parchment paper.
- Squeeze excess moisture from the grated zucchini to ensure crispiness.
- In a mixing bowl, combine the squeezed zucchini, mashed sweet potato, garlic powder, salt, pepper, and coconut flour until well mixed.
- Shape tablespoon-sized portions into small tots and place them on the baking sheet.
- Bake for 30-35 minutes or until golden brown.
- Serve warm with your favorite dip.
Nutrition
- Serving Size: 4 tots (about 80g)
- Calories: 100
- Sugar: 3g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cozyflavorpan.com/baked-sweet-potato-zucchini-tots/