Boneless Beef Chops Recipe
Indulge in this quick and delightful Boneless Beef Chops Recipe, perfect for busy weeknights or special occasions. In just 15 minutes, savor tender beef chops infused with a mouthwatering honey garlic sauce that adds a sweet and savory twist to your meal. This dish is not only low in carbs but also rich in protein, making it a healthy option that pairs beautifully with sides like creamy French mashed potatoes or vibrant sautéed asparagus. With minimal ingredients and straightforward steps, you can create a gourmet experience right in your kitchen—ideal for impressing family and friends or simply treating yourself to something special.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 3
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 15 oz center cut boneless beef chops (3 beef chops)
- Salt and ground black pepper
- 1 tablespoon vegetable oil
- 2 tablespoons unsalted butter (melted)
- 3 cloves garlic (minced)
- 2 ½ tablespoons honey
- 2 tablespoons warm water
- ¼ teaspoon salt
- ½ teaspoon apple cider vinegar
- 3 dashes cayenne pepper
Instructions
- Season both sides of the beef chops with salt and black pepper. In a bowl, mix all honey garlic sauce ingredients.
- Heat a cast-iron skillet over high heat; add vegetable oil and 1 tablespoon of butter. Sear the beef chops for about 3-4 minutes on each side until golden brown.
- Push the chops aside, add remaining butter, and sauté garlic until light brown. Pour the honey garlic sauce into the skillet and reduce until thickened.
- Serve the beef chops with sauce drizzled over them.
Nutrition
- Serving Size: 1 beef chop (142g)
- Calories: 330
- Sugar: 11g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 80mg
Find it online: https://cozyflavorpan.com/boneless-beef-chops-recipe/