Cauliflower Potato Curry
Indulge in the warmth and comfort of Cauliflower Potato Curry, a delightful dish that combines savory spices with wholesome ingredients. This easy-to-make curry can be prepared in just 19 minutes using an Instant Pot or stovetop, making it perfect for busy weeknights. Bursting with flavors from aromatic spices like curry powder and garam masala, this vegan-friendly dish is not only delicious but also packed with nutrients. Suitable for family dinners or special gatherings, serve it alongside steamed rice or flatbread for a complete meal that will have everyone coming back for seconds.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 19 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Pressure Cooking
- Cuisine: Indian
Ingredients
Scale
- 1 cup yellow onion
- 1 carrot
- 1 serrano or jalapeño pepper
- 4 cups cauliflower florets
- 4 cups cubed unpeeled potatoes
- 1 can petite diced tomatoes
- Lite coconut milk
- Spices: curry powder, garam masala, garlic powder, onion powder
Instructions
- Preheat the Instant Pot on sauté mode.
- Sauté onion, carrot, and pepper for 3-5 minutes until softened.
- Add garlic, ginger, and spices; sauté for another minute.
- Stir in cauliflower and potatoes until coated.
- Add diced tomatoes, broth, and water; pressure cook on high for 5 minutes.
- Release pressure, then stir in coconut milk and peas.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 460mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://cozyflavorpan.com/cauliflower-potato-curry/