Chicken Zucchini Stir Fry
Chicken Zucchini Stir Fry is a quick and flavorful dish that’s perfect for busy weeknights or casual gatherings. Tender chicken and fresh zucchini are combined in a savory sauce that elevates this stir fry to family favorite status. Whether served over fluffy rice or tossed with noodles, this dish is adaptable to your taste preferences, making it a versatile addition to your dinner rotation. With its nutritious ingredients and easy preparation, you can whip up a satisfying meal in just 40 minutes.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 medium zucchini
- 1/4 cup light soy sauce
- 1 tablespoon oyster sauce
- 2 teaspoons sugar (or honey)
- 3 cloves garlic
- 1 teaspoon cornstarch
- 1 teaspoon sesame oil
- 1 tablespoon cooking oil
- Ground black pepper (optional)
Instructions
- In a mixing bowl, combine the chicken, cornstarch, soy sauce, sesame oil, sugar (or honey), vinegar (if using), and smashed garlic. Let marinate for 30 minutes.
- Heat cooking oil in a wok or large frying pan over medium-high heat.
- Add the marinated chicken and garlic; stir fry for about 2 minutes until chicken is opaque. Remove from pan.
- Sauté sliced zucchini in the same pan for about 5 minutes until softened.
- Return the chicken to the pan, add oyster sauce, and stir-fry everything together for another 2-3 minutes.
- Serve hot over rice or noodles.
Nutrition
- Serving Size: 1 plate (200g)
- Calories: 280
- Sugar: 5g
- Sodium: 750mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 80mg
Find it online: https://cozyflavorpan.com/chicken-zucchini-stir-fry-2/