Chicken Zucchini Stir Fry
Chicken Zucchini Stir Fry is a vibrant and satisfying dish that brings together tender chicken, crisp zucchini, and a savory sauce in just one pan. This quick recipe is perfect for busy weeknights or family gatherings, delivering a healthy meal without sacrificing flavor. With a delightful marinade that enhances the chicken’s taste and fresh veggies that add crunch, this stir fry is sure to please everyone at the table. You can serve it over rice or noodles, making it versatile enough for any palate. Ready in just 40 minutes, this dish makes dinner an effortless joy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs, cut into bite-sized pieces
- 3 cloves garlic, smashed
- 1 medium zucchini, sliced
- 1/4 cup light soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cooking oil
- 1 teaspoon sesame oil
- 2 teaspoons sugar (or honey)
- Optional: ground black pepper
Instructions
- In a mixing bowl, combine chicken with cornstarch, soy sauce, sesame oil, sugar (or honey), and optional rice vinegar. Let marinate for 30 minutes.
- Heat cooking oil in a wok or large skillet over medium-high heat.
- Add garlic to the pan followed by the marinated chicken and stir-fry for about 2 minutes until no longer translucent.
- Remove the chicken and set aside. In the same pan, stir-fry sliced zucchini for about 5 minutes until softened.
- Return the chicken to the pan along with oyster sauce and optional pepper; stir-fry for another 2-3 minutes until cooked through.
- Serve immediately over rice or noodles.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 120mg
Find it online: https://cozyflavorpan.com/chicken-zucchini-stir-fry/