Chinese Beef and Broccoli (牛肉炒西兰花)
Enjoy a delightful homemade Chinese Beef and Broccoli (牛肉炒西兰花) that brings the flavors of your favorite takeout right to your kitchen. This quick and healthy stir-fry features tender flank steak and crisp broccoli, all coated in a savory brown sauce. Ready in just 30 minutes, this dish is perfect for busy weeknights or family dinners alike. With its vibrant colors and mouthwatering aroma, you’re sure to impress everyone at the table. Plus, it’s easily adaptable to accommodate various dietary needs, making it a versatile choice for any meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Chinese
Ingredients
Scale
- 1 lb flank steak
- 1 head broccoli
- 1/2 cup chicken stock
- Soy sauce
- Peanut oil
- Garlic and ginger
Instructions
- Marinate sliced flank steak in soy sauce, peanut oil, and cornstarch for 10 minutes.
- While marinating, mix chicken stock, soy sauce, dark soy sauce, vinegar, brown sugar, and cornstarch in a bowl to prepare the sauce.
- Steam broccoli until just tender; set aside.
- In a hot skillet with peanut oil, cook marinated beef until browned. Add minced garlic and ginger until fragrant.
- Combine steamed broccoli with beef in the skillet; pour in the prepared sauce and stir until thickened.
- Serve hot over rice or noodles.
Nutrition
- Serving Size: 1 cup (230g)
- Calories: 322
- Sugar: 6g
- Sodium: 650mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg