Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing
Indulge in the refreshing and vibrant flavors of the Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing. This delicious salad is not only visually appealing but also packed with nutrients, making it a perfect choice for a healthy lunch or an elegant dinner party. With juicy grilled chicken, creamy avocado, tangy cranberries, and a homemade orange poppy seed dressing, each bite offers a delightful combination of textures and tastes. Quick to prepare and versatile enough for any occasion, this salad will soon become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 lb grilled chicken
- 9 oz baby spinach
- 2 medium avocados (diced)
- 1 cup crumbled feta cheese
- 3/4 cup toasted sliced almonds
- 3/4 cup dried cranberries
- 1/4 cup olive oil
- 1/4 cup canola oil
- 2 tsp orange zest
- 1/4 cup fresh orange juice
- 2 Tbsp fresh lemon juice
- 2 Tbsp honey
- 2 tsp dijon mustard
- 1/4 tsp salt
- 1 Tbsp poppy seeds
Instructions
- To make the dressing, blend olive oil, canola oil, orange zest, orange juice, lemon juice, honey, dijon mustard, and salt until emulsified. Stir in poppy seeds and refrigerate.
- In a large mixing bowl, combine grilled chicken, spinach, diced avocados, feta cheese, toasted almonds, and dried cranberries.
- Drizzle the dressing over the salad and gently toss to coat all ingredients evenly.
- Serve immediately for optimal flavor.
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 450
- Sugar: 10g
- Sodium: 550mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 70mg