Easy Baked Chicken and Zucchini Recipe
This Easy Baked Chicken and Zucchini Recipe is a quick and flavorful dish that combines tender chicken breast with fresh zucchini, making it an ideal choice for busy weeknights or family gatherings. With just a handful of simple ingredients and minimal prep time, this wholesome meal is both nutritious and satisfying. The aromatic blend of spices adds depth to the dish, ensuring that each bite is packed with flavor. Serve it over fluffy quinoa or buttery rice, or enjoy it on its own for a lighter option. Whether you’re cooking for your family or prepping meals for the week ahead, this recipe is sure to delight everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast
- 1 medium onion
- 1 zucchini
- 2 tbsp extra virgin olive oil
- Garlic powder
- Smoked paprika
- Dried oregano
- Cumin
- Sea salt
- Freshly milled pepper
Instructions
- Preheat oven to 425°F (220°C).
- In a large bowl, mix olive oil with garlic powder, smoked paprika, oregano, cumin, sea salt, and pepper.
- Add chicken pieces, onion chunks, and zucchini to the marinade; toss until well coated. Marinate for at least 15 minutes.
- Transfer mixture to a baking dish and bake for 30 minutes until cooked through.
- Serve hot with your choice of sides.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 110mg