Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal
Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal is a delightful dish that brings together tender chicken, vibrant zucchini, and sweet corn in a rich garlic butter sauce. This quick and easy recipe is perfect for busy weeknights or casual gatherings, making it a versatile choice that the whole family will love. With minimal cleanup thanks to one-pan cooking, you can enjoy a deliciously satisfying meal without the hassle. Elevate your dinner experience with this flavorful combination that’s both nutritious and kid-friendly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb skinless, boneless chicken breasts (sliced)
- 5 cloves garlic (minced)
- 2 medium zucchini (sliced)
- 1.5 cups cooked corn kernels
- 4 tablespoons butter (divided)
- 2 tablespoons olive oil
- Fresh cilantro (for garnish)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season sliced chicken with smoked paprika, chili powder, salt, and black pepper. Cook in the skillet until golden brown, about 5–7 minutes per side.
- Lower heat slightly and add minced garlic, zucchini, and corn to the skillet. Cook for an additional 4–5 minutes until the zucchini is tender.
- Stir in remaining butter until melted and drizzle fresh lime juice over the dish.
- Garnish with chopped cilantro before serving hot.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 115mg