Healthy Chicken Parmesan Recipe
Indulge in this Healthy Chicken Parmesan Recipe, a guilt-free version of the classic dish that your family will adore. This recipe features crispy, baked chicken cutlets topped with rich marinara sauce and gooey mozzarella cheese, delivering an irresistible flavor without the extra calories. Perfect for family dinners or meal prep, it’s easy to make and packed with nutrients, ensuring you can enjoy Italian comfort food without compromise. Whether served over whole wheat pasta, on a fresh salad, or as a hearty sandwich, this wholesome chicken dish is sure to become a staple in your kitchen.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- ½ cup whole wheat flour
- 3 large eggs
- 1.5 cups shredded mozzarella cheese
- 1.5 cups marinara sauce
- 1 cup unseasoned whole wheat bread crumbs
- ½ cup grated Parmesan cheese
- black pepper
- dried basil
- dried parsley
Instructions
- Preheat oven to 425°F (220°C) and prepare a baking sheet with parchment paper.
- Butterfly and pound chicken breasts to about ¼ inch thick.
- Set up three shallow bowls: one with flour, one with whisked eggs, and one with bread crumbs mixed with Parmesan and seasonings.
- Bread each chicken cutlet by coating in flour, dipping in eggs, then covering with the breadcrumb mixture.
- Bake for 30 minutes (flip halfway), then top each cutlet with marinara sauce and mozzarella cheese. Broil for an additional two minutes until melted.
- Serve over pasta or salad.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 6g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 31g
- Cholesterol: 180mg
Find it online: https://cozyflavorpan.com/healthy-chicken-parmesan-recipe/