Japanese Zucchini
Japanese Zucchini is a vibrant and flavorful side dish that elevates any meal with its tender crunch and savory profile. This quick recipe combines fresh zucchini with rich soy and teriyaki sauces, creating a delightful balance of taste. In just 13 minutes, you can whip up this easy dish, making it perfect for busy weeknights or special occasions. Whether served alongside grilled proteins like chicken or seafood, or mixed into stir-fry dishes, Japanese Zucchini is versatile enough to complement a variety of main courses. Enjoy the health benefits of zucchini while indulging in a deliciously seasoned side that everyone will love.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves about 4 as a side dish 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds
Instructions
- Cut the zucchini into 2-inch long pieces, then slice each piece into 6 wedges.
- Heat vegetable oil in a large nonstick skillet over medium-high heat.
- Add zucchini and onion to the skillet; sauté for about 2 minutes until they start to soften.
- Pour in teriyaki sauce and soy sauce; sprinkle with red pepper flakes and black pepper.
- Cook for an additional 4 to 5 minutes, or until the zucchini reaches your desired tenderness.
- Serve warm, garnished with toasted sesame seeds.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 4g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://cozyflavorpan.com/japanese-zucchini/