Light and Healthy Broccoli Pasta
Light and Healthy Broccoli Pasta is a vibrant dish that brings together the goodness of fresh broccoli with the satisfying textures of penne pasta. This recipe is perfect for anyone seeking a quick, nutritious meal that doesn’t compromise on flavor. In just 25 minutes, you can create a delightful bowl of pasta that features sautéed garlic and a touch of heat from crushed red pepper. Whether served as a main course or paired with your favorite protein, this dish is versatile enough to fit any dining occasion while keeping it light and delicious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 large broccoli head, trimmed into small pieces
- 2 tablespoons extra virgin olive oil
- 3 minced garlic cloves
- 1/4 teaspoon crushed red pepper
- Salt and black pepper, to taste
- 12 ounces penne pasta
- 1 cup freshly grated parmesan cheese
Instructions
- Boil water in a large pot and add salt. Cook penne pasta according to package instructions until al dente (10-12 minutes). Reserve a cup of pasta water before draining.
- In a skillet, heat olive oil over medium heat. Sauté minced garlic and crushed red pepper until fragrant (about 1 minute).
- Add broccoli pieces along with salt and black pepper; cook for about 4-5 minutes until tender.
- Combine drained pasta with broccoli in the skillet, adding reserved pasta water as needed for moisture.
- Stir in grated parmesan cheese until melted, then serve while hot.
Nutrition
- Serving Size: 1 cup (approximately 220g)
- Calories: 350
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 15mg
Find it online: https://cozyflavorpan.com/light-and-healthy-broccoli-pasta/