Parmesan Zucchini Fries
Parmesan Zucchini Fries are a tasty and healthier twist on traditional fries, perfect for any occasion. These oven-baked delights feature a crispy exterior thanks to the Japanese panko bread crumbs, while the inside remains tender and flavorful with the savory touch of Parmesan cheese. Whether you’re serving them as a snack during game day, an appetizer at parties, or a side dish with dinner, these fries are sure to impress both kids and adults alike. Plus, they’re easy to prepare and can be enjoyed with various dipping sauces like ranch or marinara. Make these Parmesan Zucchini Fries your go-to recipe for a guilt-free indulgence!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- 1 pinch salt
- ground black pepper
- 2 cups Japanese panko bread crumbs
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat your oven to 425°F (218°C). Cut the zucchinis into 1/2-inch strips.
- In a mixing bowl, beat together eggs, salt, and pepper.
- On a plate, combine panko bread crumbs and Parmesan cheese.
- Dip each zucchini strip into the egg mixture, shake off excess, then coat in the panko mixture.
- Arrange coated strips on a lined baking sheet and bake for 20-25 minutes until golden brown.
Nutrition
- Serving Size: 4 fries (approx. 100g)
- Calories: 160
- Sugar: 2g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg
Find it online: https://cozyflavorpan.com/parmesan-zucchini-fries/