Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta
Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta is a vibrant and nutritious dish that beautifully combines the crunch of kale, sweet bursts of pomegranate seeds, and the hearty texture of wild rice. This salad is perfect for any occasion, whether as a refreshing side or a satisfying main course. With its delightful mix of flavors and textures, it’s not just a meal; it’s an experience. Plus, it features easy-to-find ingredients and can be prepared in under an hour, making it accessible for everyone to enjoy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup pomegranate seeds
- 2 cups chopped baby kale
- 2 cups cooked wild rice
- 1/4 cup toasted walnuts
- 1/4 cup feta cheese (omit for vegans)
- 1/2 cup minced onion or shallot
- 2 tablespoons olive oil
- 2 tablespoons water
- 2 tablespoons honey (sub agave for vegans)
- 1/2 tablespoon apple cider vinegar
- 1/2 teaspoon salt
- 1 squeeze lemon or orange juice
Instructions
- Prep all ingredients: chop kale, rinse pomegranate seeds, and toast walnuts in a pan until fragrant.
- For the dressing: sauté minced onion or shallot in olive oil until soft. Blend with remaining dressing ingredients until smooth.
- Combine salad ingredients in a mixing bowl. Toss with dressing just before serving.
- Serve at room temperature or slightly chilled.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 8g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg