Pumpkin Feta Pasta
Experience the comforting delight of Pumpkin Feta Pasta, a creamy and flavorful dish that combines roasted butternut squash with tangy feta cheese. This quick and easy recipe is perfect for busy weeknights or cozy family dinners, offering a nutritious meal packed with vitamins from fresh spinach and the sweetness of pumpkin. With just 30 minutes of preparation time, you can enjoy a heartwarming dish that caters to both adults and kids alike. Elevate your dining experience with this versatile recipe that can be customized with various herbs or additional vegetables, ensuring every bite is a delicious celebration of seasonal flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 360 g pasta shells
- 1 kg butternut squash pumpkin
- 8 garlic cloves
- 180 g feta cheese
- 2 big handfuls baby spinach
- ¼ cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 200°C/400°F.
- Peel and chop the butternut squash into cubes and place in a baking dish.
- Add garlic (in skins), thyme, olive oil, salt, and pepper; mix well.
- Place feta cheese in the center of the mixture, sprinkle with thyme, and drizzle with extra olive oil.
- Roast for about 25 minutes until the pumpkin is tender.
- Cook pasta according to package instructions; reserve some pasta water before draining.
- Mash roasted garlic and break up feta in the baking dish.
- Stir in baby spinach and cooked pasta; add reserved pasta water for creaminess.
- Mix thoroughly and serve topped with optional chili flakes and crumbled walnuts.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 420
- Sugar: 6g
- Sodium: 640mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://cozyflavorpan.com/pumpkin-feta-pasta/