Name: Pumpkin Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/3 cup pumpkin purée; 1 frozen banana; 1 Tbsp ground flaxseed; 1/4 tsp pumpkin pie spice; 1 cup milk (dairy or plant-based); 1/4 tsp vanilla extract; 1 tsp brown sugar (or preferred sweetener)

Pumpkin Smoothie

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Enjoy a delightful Pumpkin Smoothie that’s quick to make and packed with flavor. Try this recipe today for your perfect fall beverage!

Author: Anna
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Beverage
Method: Blending
Cuisine: American

Ingredients

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1/3 cup pumpkin purée
1 frozen banana
1 Tbsp ground flaxseed
1/4 tsp pumpkin pie spice
1 cup milk (dairy or plant-based)
1/4 tsp vanilla extract
1 tsp brown sugar (or preferred sweetener)

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Instructions

In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract.
Blend on high speed until smooth and creamy.
Add brown sugar or your choice of sweetener, then blend again briefly until well mixed.
Taste and adjust sweetness if needed.
Pour into a glass and enjoy chilled for the best flavor!

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 22g
Sodium: 120mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 47g
Fiber: 7g
Protein: 6g
Cholesterol: 10mg

Find it online: https://cozyflavorpan.com/pumpkin-smoothie/