Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor the vibrant flavors of our Sausage and Veggies Skillet, a quick and nutritious one-pan meal that serves up a delightful medley of colorful vegetables and protein-rich sausage. In just 30 minutes, you’ll have a delicious dish perfect for busy weeknights or meal prep. This recipe features fresh bell peppers, zucchini, and sweet corn, all sautéed to perfection in a single skillet, making cleanup hassle-free. Customize it with your favorite veggies or sausage varieties to suit your taste. Whether you’re feeding the family or whipping up an easy dinner for yourself, this hearty skillet meal is sure to satisfy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels (cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Wash and chop the vegetables: dice the red bell pepper and slice the zucchini.
- Heat olive oil in a non-stick skillet over medium heat for about 1 minute.
- Add cooked sausage to the skillet and sauté for 3-4 minutes until heated through.
- Stir in the diced bell pepper and sliced zucchini, cooking for an additional 5 minutes until softened.
- Mix in the corn kernels and chili powder; cook for another 5-7 minutes until everything is heated through.
- Remove from heat, garnish with fresh cilantro, and serve hot.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 320
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 60mg