Simple Cottage Cheese Egg Salad
Experience a delightful twist on the classic egg salad with this Simple Cottage Cheese Egg Salad. Creamy, tangy, and packed with protein, this healthy alternative replaces traditional mayonnaise with cottage cheese, offering a lower-fat option that doesn’t compromise on flavor. Perfect for breakfast, lunch, or as a satisfying snack, this versatile dish can be enjoyed on toast, in wraps, or even by itself. With a quick prep time of just 16 minutes, you can whip up this nutritious salad in no time. Elevate your meals with its unique combination of scallions and Dijon mustard for a zesty finish that will tantalize your taste buds.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- ⅔ cup cottage cheese
- 6 large eggs
- 5–6 tablespoons finely chopped scallions
- 2 tablespoons mayonnaise
- 1½ teaspoons Dijon-style mustard
- ⅓ teaspoon fine sea salt
- ⅓ teaspoon red pepper flakes
Instructions
- Boil the eggs: Place eggs in a pot covered with water and bring to a boil. Turn off heat and let sit covered for 7-8 minutes.
- Cool the eggs: Strain hot water and immerse eggs in cold water for about 2 minutes before peeling.
- Chop the eggs: Halve each egg; remove yolks from four and mash them with cottage cheese, mayonnaise, and mustard until creamy.
- Combine: Mix chopped eggs, remaining cottage cheese, scallions, dressing mixture, salt, and pepper in a bowl.
- Chill: Refrigerate for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 265
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 370mg
Find it online: https://cozyflavorpan.com/simple-cottage-cheese-egg-salad/