Blackened Cajun Chicken Alfredo
Succulent, juicy chicken breasts are blackened to perfection and paired with cajun-seasoned garlicky luscious alfredo sauce. This Blackened Cajun Chicken Alfredo is not just a meal; it’s an experience! Perfect for date nights or busy weeknights, this dish brings bold flavors and creamy comfort to the table in just 30 minutes. Whether you’re entertaining guests or enjoying a cozy dinner at home, this recipe is sure to impress.
Why You’ll Love This Recipe
- Quick and Easy: This recipe requires only 30 minutes from start to finish, making it ideal for busy evenings.
- Flavors: The blackened seasoning adds a delightful kick that elevates the classic alfredo sauce.
- Versatile Dish: Serve it on its own or pair with garlic bread or Texas toast for a complete meal.
- Impressive Presentation: The vibrant colors of the dish make it perfect for entertaining guests.
- Customizable: Adjust the spice level to suit your taste by varying the amount of cajun seasoning.

Tools and Preparation
To prepare this delicious Blackened Cajun Chicken Alfredo, you’ll need some essential tools. Having the right equipment makes cooking smoother and more enjoyable.
Essential Tools and Equipment
- Skillet
- Tongs
- Pot for boiling pasta
- Measuring cups and spoons
- Cutting board
Importance of Each Tool
- Skillet: A heavy skillet is crucial for achieving that perfect blackened crust on your chicken.
- Tongs: These are essential for flipping the chicken without losing any juices, ensuring maximum flavor.
- Pot for boiling pasta: A good pot allows you to cook your noodles evenly for the perfect al dente texture.
Ingredients
For the Pasta
- 1 lb. Mafaldine noodles (or fettuccini/linguini noodles)
For the Chicken
- 3 chicken breasts
- 4 tablespoons olive oil
- 4 tablespoons blackened seasoning, divided
For the Sauce
- 6 tablespoons butter
- 6-8 cloves garlic, minced
- 2 cups heavy whipping cream
- 1.5 cups shredded parmesan cheese
- Salt and pepper to taste
Optional Sides
- Garlic bread, Texas toast, or garlic knots for serving
Blackened Seasoning Ingredients
- 2 tablespoons smoked paprika (regular paprika works too)
- 1 tablespoon cayenne pepper
- 1 tablespoon onion powder
- 2 teaspoons garlic powder
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
How to Make Blackened Cajun Chicken Alfredo
Step 1: Prepare the Chicken
Pound chicken to an even 1/4 inch thickness. Rub them with olive oil and season liberally on both sides with about 2–3 tablespoons of blackened seasoning.
Step 2: Cook the Chicken
Heat a skillet over medium-high heat. Add 2 tablespoons of olive oil to the pan. Cook chicken for 3–4 minutes or until it develops a dark amber color on one side.
Step 3: Flip and Finish Cooking
Flip the chicken just once, reducing heat to low. Add in 2 tablespoons of butter along with 2 teaspoons of minced garlic. Allow this mixture to melt into the chicken as it finishes cooking, about 5–6 minutes or until internal temperature reaches 165 degrees.
Step 4: Rest the Chicken
Remove chicken from the skillet and place on a plate covered with tented foil to rest before slicing.
Step 5: Make the Alfredo Sauce
In the same skillet over medium heat, add remaining butter and melt it down. Stir in remaining minced garlic and sauté for 1–2 minutes until fragrant.
Step 6: Thicken the Sauce
Add heavy cream and continue stirring as you mix in 2–3 teaspoons of blackened seasoning. Bring this mixture to a low boil while allowing it to thicken for about 5 minutes.
Step 7: Cook Noodles
While your sauce is simmering, cook mafaldine noodles according to package instructions until al dente. Reserve about 1/3 cup of pasta water before draining.
Step 8: Combine Sauce and Pasta
Mix in shredded parmesan cheese into your alfredo sauce until melted. Taste, adjusting seasonings as needed. Gradually add reserved pasta water into your sauce while mixing until desired consistency is reached.
Step 9: Serve Your Dish
Pour cooked noodles into your creamy sauce mixture, stirring gently to combine. Top with sliced chicken and sprinkle some additional cajun seasoning before serving hot!
Now sit back and enjoy your delicious homemade Blackened Cajun Chicken Alfredo!
How to Serve Blackened Cajun Chicken Alfredo
To enjoy your Blackened Cajun Chicken Alfredo to the fullest, consider these serving suggestions that complement its rich flavors and textures. Each option enhances the meal and makes it suitable for various occasions.
With Garlic Bread
- Pairing this dish with warm garlic bread adds a crunchy texture and buttery flavor, perfect for soaking up the creamy alfredo sauce.
With a Side Salad
- A fresh side salad composed of mixed greens, cherry tomatoes, and a light vinaigrette balances the richness of the pasta and provides a refreshing contrast.
With Roasted Vegetables
- Roasted broccoli, bell peppers, or asparagus add color and nutrition to your plate. The slight char from roasting enhances their natural sweetness.
With Wine
- A chilled glass of white wine, such as Sauvignon Blanc or Chardonnay, complements the creamy sauce and spices in your Blackened Cajun Chicken Alfredo.
How to Perfect Blackened Cajun Chicken Alfredo
To create the perfect Blackened Cajun Chicken Alfredo, keep these tips in mind. They will elevate your cooking process and enhance the flavors.
- Use Fresh Ingredients: Fresh garlic and high-quality parmesan cheese make a significant difference in flavor compared to pre-packaged alternatives.
- Control the Heat: When blackening chicken, ensure your skillet is hot enough for a good sear but not so hot that it burns. Aim for medium-high heat.
- Adjust Seasoning: Taste your alfredo sauce before serving. Adjust the seasoning with more salt or blackened seasoning to suit your preference.
- Reserve Pasta Water: This starchy liquid helps thicken your sauce while adding flavor. Don’t forget to reserve it before draining your noodles!
Best Side Dishes for Blackened Cajun Chicken Alfredo
Complement your Blackened Cajun Chicken Alfredo with delicious side dishes that enhance your dining experience. Here are some excellent options:
-
Garlic Knots
Soft, buttery knots topped with garlic and herbs are perfect for dipping into alfredo sauce. -
Caesar Salad
Crisp romaine lettuce tossed in Caesar dressing brings a tangy crunch that’s great alongside creamy pasta. -
Steamed Green Beans
Lightly steamed green beans topped with lemon zest provide a bright flavor contrast. -
Corn on the Cob
Grilled or boiled corn on the cob adds sweetness that pairs nicely with spicy dishes like this one. -
Baked Potatoes
Fluffy baked potatoes topped with sour cream or cheese offer a comforting side that complements any meal. -
Coleslaw
A tangy coleslaw adds crunch and acidity, balancing out the richness of the alfredo sauce beautifully.
Common Mistakes to Avoid
When making Blackened Cajun Chicken Alfredo, avoid these common pitfalls to ensure a delicious dish.
- Skipping the seasoning: Many people forget to season the chicken properly. Always rub the chicken with enough blackened seasoning for full flavor.
- Overcooking the chicken: Cooking the chicken for too long can make it dry. Aim for an internal temperature of 165°F and let it rest before slicing.
- Not reserving pasta water: Pasta water adds creaminess and helps the sauce adhere to noodles. Always save a little, about 1/3 cup, before draining your noodles.
- Ignoring garlic timing: Adding garlic too early can lead to burnt flavors. Saute it just until fragrant in the butter for a rich taste.
- Rushing the sauce: Allowing the alfredo sauce to simmer is key for thickening. Patience ensures a creamy texture that clings to your pasta.
- Forgetting to taste: Taste your sauce before serving! Adjust seasonings as needed for optimal flavor.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container for up to 3 days.
- Keep the dish separate from any side items like garlic bread.
Freezing Blackened Cajun Chicken Alfredo
- Freeze in a freezer-safe container for up to 2 months.
- For best quality, cool completely before freezing.
Reheating Blackened Cajun Chicken Alfredo
- Oven: Preheat to 350°F, cover with foil, and heat for 20-25 minutes until warmed through.
- Microwave: Heat in short bursts, stirring every minute until hot. Add a splash of water or cream if needed.
- Stovetop: Reheat over low heat in a skillet, adding a splash of cream or broth to keep it creamy.
Frequently Asked Questions
Here are some common questions about Blackened Cajun Chicken Alfredo.
What is Blackened Cajun Chicken Alfredo?
Blackened Cajun Chicken Alfredo is a creamy pasta dish featuring seasoned chicken cooked in a flavorful alfredo sauce. It’s quick and satisfying!
Can I use different types of noodles?
Yes! While mafaldine is recommended, you can use fettuccini or linguini as well. Choose what you prefer or have on hand.
How spicy is Blackened Cajun Chicken Alfredo?
The spice level can vary based on how much blackened seasoning you use. You can adjust it by using less cayenne pepper if you prefer milder flavors.
What should I serve with Blackened Cajun Chicken Alfredo?
Pair this dish with garlic bread or Texas toast for a complete meal. A light salad also complements it well!
Can I customize this recipe?
Absolutely! You can add vegetables like spinach or bell peppers for extra nutrition and flavor. Experiment with different cheeses too!
Final Thoughts
Blackened Cajun Chicken Alfredo is an irresistible dish that combines spicy blackened chicken with creamy alfredo sauce. It’s perfect for cozy dinners at home and easy enough for busy weeknights. Feel free to customize ingredients or add sides that you love!
Blackened Cajun Chicken Alfredo
Indulge in the vibrant flavors of Blackened Cajun Chicken Alfredo, a dish that transforms tender chicken breasts into a spicy masterpiece, perfectly paired with a creamy alfredo sauce. This recipe is not just about nourishment; it’s an exploration of bold tastes that come together in just 30 minutes. Ideal for date nights or busy weeknights, this dish will impress guests and provide comfort in every bite. With its enticing aroma and gorgeous presentation, Blackened Cajun Chicken Alfredo is sure to become a favorite at your dinner table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Cajun
Ingredients
- 1 lb Mafaldine noodles (or fettuccini/linguini)
- 3 chicken breasts
- 4 tablespoons olive oil
- 6 tablespoons butter
- 6–8 cloves garlic, minced
- 2 cups heavy whipping cream
- 1.5 cups shredded parmesan cheese
- 4 tablespoons blackened seasoning
Instructions
- Pound chicken to an even thickness and season with olive oil and blackened seasoning.
- Heat a skillet over medium-high heat, add oil, and cook chicken until dark amber on one side.
- Flip the chicken and add butter and garlic; reduce heat and cook until internal temperature reaches 165°F.
- In the same skillet, melt remaining butter, sauté garlic, then stir in heavy cream and blackened seasoning; let simmer to thicken.
- Cook noodles per package instructions, reserving some pasta water before draining.
- Combine noodles with alfredo sauce and cheese; adjust consistency with reserved pasta water as needed.
- Serve topped with sliced chicken and extra seasoning.
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 750
- Sugar: 2g
- Sodium: 870mg
- Fat: 48g
- Saturated Fat: 23g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 130mg