Cauliflower Potato Curry

We are lickin’ the bowl of this ultra-flavorful dish! Easy to make using the Instant Pot or Stovetop, this comforting Cauliflower Potato Curry is packed full of aromatic spices and powerhouse veggies. It’s perfect for a quick weeknight dinner, and it will have the whole family running to the table. This curry is soul-warming and filled with feel-good ingredients that make it suitable for various occasions, from casual dinners to special gatherings. Grab a bowl and get ready to dig in!

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes only 19 minutes from start to finish, making it perfect for busy weeknights.
• Flavorful: Packed with aromatic spices like curry powder and garam masala, each bite bursts with flavor.
• Healthy: It’s Whole Food Plant Based, vegan, gluten-free, and made without any processed ingredients.
• Versatile Cooking Methods: Prepare this Cauliflower Potato Curry in an Instant Pot or on the stovetop based on your preference.
• Family-Friendly: With its comforting taste and hearty ingredients, it’s sure to please both kids and adults alike.

Tools and Preparation

Before you start cooking your delicious Cauliflower Potato Curry, gather your tools. Having everything ready will make the process smooth and enjoyable.

Essential Tools and Equipment

• Instant Pot or large stock pot
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Mixing bowl
• Wooden spoon or spatula

Importance of Each Tool

• Instant Pot: Speeds up cooking time significantly while enhancing flavors through pressure cooking.
• Cutting Board: Provides a stable surface for chopping vegetables safely and efficiently.
• Wooden Spoon/Spatula: Ideal for stirring without scratching your cookware, ensuring even mixing of ingredients.

Ingredients

For the Base

• 1 cup yellow onion, small dice
• 1 carrot, cut into matchsticks
• 1 small serrano pepper or jalapeño pepper, seeded, small dice
• 2 Tablespoons minced garlic
• 2 teaspoons fresh minced ginger
• 1 – [14.5 oz. can] petite diced tomatoes (pureed)

For the Veggies

• 1 lb. cauliflower florets (about 4 cups)
• 4 cups unpeeled potatoes, cut into small cubes
• ½ cup vegetable broth
• ½ cup water (or broth)

For Seasoning

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 Tablespoons dried minced onion flakes
• 1 Tablespoon + 1 teaspoon curry powder
• 1 teaspoon garam masala
• 1 teaspoon sea salt (+/-)
• Pinch to ¼ teaspoon cayenne pepper (+/-)

For Finishing Touches

• 1 cup lite coconut milk (from can)
• 1 ¼ cup frozen peas
• Steamed brown rice
• Chopped fresh cilantro
• WFPB Flatbread or Quinoa Flatbread

How to Make Cauliflower Potato Curry

Step 1: Prepare Your Ingredients

Begin by placing the spice/herb ingredients in a small bowl. Mix well and set aside. Prepare all the veggies as this recipe comes together quickly.

Step 2: Sauté Aromatics in Instant Pot

Set the Instant Pot to Sauté (high) mode.
Add the minced onion, carrot, and serrano pepper.
Sauté for 3–5 minutes until softened. If sticking occurs, add a tablespoon of water.

Step 3: Add Spices & Vegetables

Once softened:
Add garlic, ginger, and spice mix; sauté for one minute.
Stir in cauliflower florets and cubed potatoes for another minute until coated in seasoning.

Step 4: Pressure Cook

Add all remaining ingredients except lite coconut milk and peas.
Press Cancel on the Instant Pot.
Set to Manual Pressure High for 5 minutes.
When done, allow it to sit for 4 minutes before performing a Quick Release.

Step 5: Final Touches

Once pressure is released:
Carefully remove the lid.
Stir in lite coconut milk and peas.
Taste test flavors and adjust seasoning if needed. Allow a few minutes for flavors to marry before serving.

Stovetop Instructions

You may also prepare this dish on the stovetop by following similar steps as above but simmering for 20–30 minutes until tender.

Serve your warm Cauliflower Potato Curry with steamed brown rice, chopped cilantro, or flatbread for a complete meal!

How to Serve Cauliflower Potato Curry

Serving Cauliflower Potato Curry can elevate the dining experience and make it more enjoyable. Whether it’s a family dinner or a casual gathering, here are some delightful ways to serve this dish.

With Steamed Rice

• Basmati Rice: Fluffy basmati rice pairs perfectly, absorbing the rich curry flavors.
• Brown Rice: For a healthy twist, serve with nutty brown rice which adds texture.

With Flatbreads

• Whole Wheat Flatbread: Soft and warm, this flatbread is ideal for scooping up the curry.
• Quinoa Flatbread: A gluten-free option that complements the spices in the curry beautifully.

Garnished with Fresh Herbs

• Chopped Cilantro: Sprinkle fresh cilantro on top for added color and flavor.
• Mint Leaves: For a refreshing twist, add mint leaves as a garnish.

As a Part of a Platter

• Vegetable Samosas: Serve alongside crispy samosas for a delightful appetizer.
• Cucumber Raita: A cooling yogurt-based side can balance the spice of the curry.

How to Perfect Cauliflower Potato Curry

To ensure your Cauliflower Potato Curry turns out delicious every time, consider these helpful tips.

• Use Fresh Ingredients: Always opt for fresh vegetables and spices for maximum flavor.
• Adjust Spice Levels: Customize spiciness by altering the amount of cayenne pepper based on your preference.
• Perfect Coconut Milk Addition: Add coconut milk at the end of cooking to maintain its creamy texture.
• Marry Flavors: Allow the curry to sit for a few minutes before serving to enhance the flavors.
• Experiment with Veggies: Feel free to add other vegetables like peas or bell peppers for variety.
• Taste Before Serving: Always taste your dish before serving; adjust seasoning if necessary.

Best Side Dishes for Cauliflower Potato Curry

Complementing your Cauliflower Potato Curry with side dishes can create a well-rounded meal. Here are some great options:

1. Naan Bread: Soft and pillowy naan makes it easy to enjoy every last bit of curry.
2. Cucumber Salad: Refreshing cucumber salad provides crunch and balances out the spicy flavors.
3. Roasted Vegetables: Oven-roasted seasonal vegetables add depth and richness to your meal.
4. Lentil Dal: A protein-packed lentil dal complements the curry nicely while adding more spice options.
5. Pickled Onions: Tangy pickled onions offer a sharp contrast that brightens up each bite.
6. Chickpea Salad: A hearty chickpea salad brings additional textures and flavors to your plate.

Common Mistakes to Avoid

When making Cauliflower Potato Curry, it’s easy to overlook a few key details. Here are some common mistakes to avoid for the best results.

• Not prepping ingredients in advance – This dish cooks quickly, so having all vegetables chopped and spices measured beforehand prevents any last-minute rushing.

• Overcooking the vegetables – Cauliflower and potatoes should be tender but not mushy. Keep an eye on cooking times to ensure they maintain their texture.

• Ignoring spice measurements – Spices are crucial for flavor. Stick to the recommended amounts, and adjust according to your taste after cooking if necessary.

• Skipping the taste test – Always taste your curry before serving. Adjust seasoning as needed to enhance the flavors and ensure it suits your palate.

• Using low-quality coconut milk – The richness of coconut milk adds creaminess. Opt for good quality, full-fat coconut milk for the best flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Cauliflower Potato Curry

• Freeze in portion-sized containers or freezer bags.
• Use within 2-3 months for the best quality.

Reheating Cauliflower Potato Curry

• Oven – Preheat to 350°F (175°C), place curry in a covered dish, and heat for about 20 minutes until warmed through.

• Microwave – Heat in a microwave-safe bowl on high for 2-3 minutes, stirring halfway through to ensure even heating.

• Stovetop – Warm over medium heat in a pot, stirring occasionally until heated thoroughly.

Frequently Asked Questions

How can I make my Cauliflower Potato Curry spicier?

You can add more serrano or jalapeño peppers or increase the cayenne pepper amount. Adjust according to your heat preference during cooking.

Can I use frozen cauliflower in this recipe?

Yes! Frozen cauliflower works well. Just add it directly without thawing, adjusting cooking times slightly as needed.

What can I serve with Cauliflower Potato Curry?

This dish pairs beautifully with steamed brown rice, quinoa, or WFPB flatbread. Garnish with fresh cilantro for added flavor.

Is Cauliflower Potato Curry gluten-free?

Absolutely! This recipe contains no gluten ingredients and is safe for those with gluten sensitivities.

How long does it take to cook Cauliflower Potato Curry in an Instant Pot?

It takes about 5 minutes of pressure cooking time, plus time for sautéing and releasing pressure, totaling around 19 minutes from start to finish.

Final Thoughts

Cauliflower Potato Curry is not just delicious; it’s also incredibly versatile. You can easily customize it with your favorite veggies or spices. This soul-warming dish is perfect for cozy weeknight dinners, so grab your ingredients and give it a try!