Creamy Parmesan Zucchini
This creamy Parmesan Zucchini is a delightful and satisfying dish perfect for any occasion. Whether you’re hosting a dinner party or simply looking for an easy weeknight meal, this recipe stands out with its rich flavors and comforting texture. The combination of fresh zucchini, creamy sauces, and melted cheese creates an irresistible side that even non-vegetarians will love. Plus, it’s a great way to showcase seasonal produce!
Why You’ll Love This Recipe
- Easy to Prepare: With simple steps and common ingredients, you can whip up this dish in no time.
- Rich Flavor: The blend of heavy cream, sour cream, and cheeses results in a creamy sauce that perfectly complements the zucchini.
- Versatile Dish: Enjoy it as a main course or as a delightful side dish to your favorite protein.
- Healthy Option: Packed with nutrients from zucchini and lower in carbs than many pasta dishes, it’s a smart choice for light meals.
- Crowd-Pleaser: This creamy Parmesan Zucchini is sure to impress family and friends alike with its deliciousness.

Tools and Preparation
To make this creamy Parmesan Zucchini, you’ll need some essential tools to ensure smooth cooking.
Essential Tools and Equipment
- Baking dish
- Mixing bowl
- Saucepan
- Whisk
- Paper towels
Importance of Each Tool
- Baking dish: A good-quality baking dish ensures even cooking and browning of the zucchini.
- Mixing bowl: This is essential for combining the creamy sauce ingredients without spills.
- Saucepan: A sturdy saucepan allows you to melt butter and cook the garlic without burning it.
- Whisk: Using a whisk helps to incorporate air into the sauce, making it light and fluffy.
Ingredients
For the Zucchini
- 2 pounds zucchini (cut into 1/4-inch slices)
- salt for zucchini
For the Cream Sauce
- 2 tablespoons butter (cut into small cubes)
- 3 cloves garlic (finely minced)
- ½ cup heavy cream
- ½ cup sour cream
- 1 teaspoon Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon fresh ground black pepper
For Topping
- 1 cup grated parmesan cheese (divided)
- 1 cup shredded mozzarella cheese (divided)
How to Make Creamy Parmesan Zucchini
Step 1: Preheat the Oven
Preheat your oven to 425˚F. This ensures that your zucchini bakes evenly.
Step 2: Prepare the Baking Dish
Butter a baking dish generously. This will help prevent the zucchini from sticking while baking.
Step 3: Prepare the Zucchini Slices
Cut the zucchini into ¼-inch slices. Sprinkle salt over each slice and let them rest for about 15 minutes. This step draws out excess moisture from the zucchini.
Step 4: Remove Excess Salt
After resting, wipe each slice with a paper towel to eliminate excess salt. This helps balance the flavors without making the dish too salty.
Step 5: Arrange Zucchini in Dish
Arrange all of the zucchini slices in your prepared baking dish evenly. Set aside while you prepare the sauce.
Step 6: Mix Cream Sauce Ingredients
In a mixing bowl, whisk together heavy cream, sour cream, Italian seasoning, onion powder, salt, pepper, and ½ cup of parmesan cheese until well combined. Set this mixture aside for later use.
Step 7: Cook Garlic in Butter
Melt the butter in a saucepan over medium heat. Add minced garlic and cook for about 20 seconds until fragrant but not browned.
Step 8: Combine Sauce Ingredients
Pour in the heavy cream mixture from earlier into the saucepan with garlic. Whisk continuously until it begins to bubble gently—this prevents curdling.
Step 9: Add Cheese to Sauce
Stir in ½ cup of mozzarella cheese into the bubbling sauce. Continue cooking for another 20 seconds or until fully melted.
Step 10: Pour Sauce Over Zucchini
Evenly pour the creamy mixture over the arranged zucchini slices in your baking dish. Gently shake or tilt the dish so that all slices are covered with sauce.
Step 11: Add Remaining Cheese Topping
Sprinkle the remaining parmesan and mozzarella cheese evenly over the top of your creamy zucchini.
Step 12: Bake Until Golden Brown
Bake in your preheated oven for about 18 to 22 minutes or until golden brown on top.
Step 13: Let Stand Before Serving
Once done baking, remove from oven and let it stand for about 5 to 10 minutes before serving so it sets slightly.
Enjoy your creamy Parmesan Zucchini!
How to Serve Creamy Parmesan Zucchini
Creamy Parmesan Zucchini makes for a delightful centerpiece in any meal. Its rich flavors and creamy texture pair beautifully with various accompaniments. Here are some serving suggestions to elevate your dining experience.
Pair with Grilled Chicken
- Grilled chicken breast adds a nice protein contrast to the creamy zucchini. The smoky flavor complements the dish perfectly.
Serve with Quinoa Salad
- A refreshing quinoa salad with herbs and lemon can provide a light and nutritious balance to the richness of the zucchini.
Accompany with Garlic Bread
- Crispy garlic bread is an excellent side that allows you to scoop up every bit of the creamy sauce, enhancing every bite.
Top with Fresh Herbs
- Adding freshly chopped herbs like parsley or basil on top not only brightens the dish but also enhances its presentation.
Enjoy as a Main Dish
- This recipe is hearty enough to be served alone, making it ideal for a satisfying vegetarian main course.
How to Perfect Creamy Parmesan Zucchini
To achieve the best results with your Creamy Parmesan Zucchini, consider these simple tips. They will ensure your dish turns out delicious every time.
- Choose Fresh Zucchini: Select firm zucchinis without blemishes for the best texture and flavor.
- Salt the Zucchini: Salting helps draw out moisture, preventing a watery dish. Don’t skip this step!
- Whisk Constantly: When heating the cream mixture, whisk continuously to avoid curdling and ensure a smooth sauce.
- Experiment with Cheeses: Feel free to mix different cheeses, such as gouda or cheddar, for unique flavors.
- Add Spices: Incorporate additional spices like red pepper flakes for a hint of heat that enhances overall taste.
- Let it Rest: Allowing the dish to sit for 5-10 minutes after baking lets flavors meld and makes serving easier.
Best Side Dishes for Creamy Parmesan Zucchini
Creamy Parmesan Zucchini pairs well with various side dishes. Here’s a list of options to consider when planning your meal:
- Garlic Mashed Potatoes: Creamy mashed potatoes flavored with garlic make for a comforting companion.
- Roasted Asparagus: Lightly seasoned roasted asparagus adds a crunchy texture that contrasts nicely.
- Caesar Salad: A classic Caesar salad provides crisp romaine and tangy dressing that complements the richness of the zucchini.
- Steamed Broccoli: Simple steamed broccoli offers a healthy, vibrant side that balances flavors.
- Herbed Rice Pilaf: Fluffy rice pilaf cooked with herbs can absorb the creamy sauce beautifully while adding substance.
- Caprese Salad: Fresh mozzarella, tomatoes, and basil create a refreshing side that enhances your meal’s overall appeal.
- Corn on the Cob: Sweet corn on the cob brings a burst of sweetness that pairs delightfully with savory dishes.
- Sweet Potato Fries: Crispy sweet potato fries offer a sweet contrast and add fun to your plate.
Common Mistakes to Avoid
When preparing Creamy Parmesan Zucchini, it’s easy to make a few common mistakes. Here are some pitfalls to avoid for the best results.
- Skipping the salting step: Not salting the zucchini can lead to soggy slices. Salt draws out moisture, which is crucial for a creamy texture.
- Overcooking the zucchini: Cooking zucchini too long can make it mushy. Aim for tender yet firm slices to maintain a good bite.
- Using low-quality cheese: Low-quality cheese can affect flavor and texture. Opt for fresh, high-quality parmesan and mozzarella for the best taste.
- Neglecting to let it rest: Cutting into the dish immediately after baking can result in runny sauce. Let it sit for 5-10 minutes to allow flavors to meld.
- Not adjusting seasoning: Each zucchini batch is unique in flavor. Taste and adjust salt and spices as needed before baking.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep it in a cool part of your refrigerator.
Freezing Creamy Parmesan Zucchini
- Freeze in an airtight container or a freezer bag for up to 3 months.
- Label containers with the date for easy tracking.
Reheating Creamy Parmesan Zucchini
- Oven: Preheat oven to 350°F. Bake covered with foil for about 15-20 minutes until heated through.
- Microwave: Heat on medium power in short intervals, stirring occasionally until warm.
- Stovetop: Warm gently in a skillet over low heat, stirring frequently to prevent sticking.
Frequently Asked Questions
What is Creamy Parmesan Zucchini?
Creamy Parmesan Zucchini is a delicious vegetarian dish made with fresh zucchini, cream sauce, and cheeses. It’s baked until golden brown.
Can I make this dish ahead of time?
Yes, you can prepare the creamy sauce and slice the zucchini ahead of time. Assemble before baking for best results.
How do I customize Creamy Parmesan Zucchini?
Feel free to add herbs, spices, or even other vegetables like mushrooms or bell peppers based on your preference!
Is this recipe healthy?
Yes! With fresh zucchini and minimal added fats, this dish can be part of a balanced diet when eaten in moderation.
Final Thoughts
This Creamy Parmesan Zucchini recipe is not just comforting but also incredibly versatile. You can customize it by adding your favorite herbs or vegetables. It’s perfect for any dinner occasion and sure to delight everyone at your table!
Creamy Parmesan Zucchini
Indulge in a comforting and flavorful dish with Creamy Parmesan Zucchini. This easy-to-make recipe features tender zucchini slices enveloped in a rich, creamy sauce made from heavy cream, sour cream, and a blend of cheeses. It’s perfect whether you’re serving it as a satisfying side or a delightful vegetarian main course. The combination of savory spices and cheesy goodness creates an irresistible dish that will impress even the pickiest eaters. Plus, it’s a great way to enjoy seasonal produce while keeping your meals light and nutritious.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Total Time: 37 minutes
- Yield: Serves approximately 6 people 1x
- Category: Vegetarian
- Method: Baking
- Cuisine: Italian
Ingredients
- 2 pounds zucchini (cut into 1/4-inch slices)
- ½ cup heavy cream
- ½ cup sour cream
- 1 cup grated parmesan cheese (divided)
- 1 cup shredded mozzarella cheese (divided)
- 3 cloves garlic (minced)
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F.
- Butter a baking dish generously.
- Slice zucchini into ¼-inch rounds, sprinkle with salt, and let rest for 15 minutes.
- Wipe excess salt off the zucchini slices with paper towels.
- Arrange zucchini in the baking dish.
- In a mixing bowl, whisk together heavy cream, sour cream, Italian seasoning, onion powder, salt, pepper, and ½ cup parmesan cheese.
- In a saucepan over medium heat, melt butter and cook garlic until fragrant.
- Add the cream mixture to the saucepan; whisk until bubbling gently.
- Stir in ½ cup mozzarella cheese until melted.
- Pour sauce over zucchini and top with remaining cheeses.
- Bake for 18-22 minutes until golden brown.
- Let sit for 5-10 minutes before serving.
Nutrition
- Serving Size: Approximately 150g
- Calories: 280
- Sugar: 3g
- Sodium: 670mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 55mg